YOU ARE A STUDY OF ONE. 

 

From what you eat to how you train, the key to finding your flow in life (and running) is to tailor it to you, not the other way around.

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There are multiple ways you can work with me. Here are some of the highlights:

+ Free general running plan

+ Personalized running plan without coaching

+ 1:1 coaching on running, fitness, fertility, or a blended program

+ Group coaching on running, fitness, fertility, or a blended program

+ Community workshops and trainings

 

Get in touch and we can figure out the best option for you!


 
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Is something still holding you back? 

What is it, girl?

Money?

I don't want finances to be an obstacle to getting you the help you need. Perhaps you have more time than money. Maybe something comes naturally to you that's a headache for me. If there's a will, there's a way. Don't hesitate to reach out so we can work something out.

Fear?

What are you afraid of? Failure? Embarrassment? Don't get so caught up in the anxiety of what OTHERS think.  Most of the time, other people are way more concerned about themselves. Now is the time to focus on YOU! Let's find some time to do just that.